Sweet Corn Boiled is loaded with lutein as well as zeaxanthin, two popular phytochemicals that encourage healthy vision. Besides assisting with weight loss, the unsolvable fiber in corn feeds good bacteria in the gut, which assists in digestion and aids to keep you regular. Provided with a healthy amount of protein, B vitamins, potassium and iron, it comes with boosted benefits. It also includes vitamin C that during cooking, increases the antioxidant activity. The antioxidants with which it is enriched can help to lower the risk of heart disease. Sweet Corn Boiled has amazing amount of ferulic acid, a kind of compound that aids fight cancer. Get going with cooking temp and you can boost its benefits doubly and triply.
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